If you’re preparing for pregnancy, recovering postpartum or just craving movement that meets you with care, the Playground is a standout. Created by Meredith Witte, a certified pregnancy and postpartum corrective exercise specialist, this program is thoughtfully built to support your body through every phase. And if you thrive on variety, TMC’s collection of challenges, dance tutorials, sculpting sessions and stress-busting breathwork means you’ll never be stuck in a rut. At $30 a month or $245 a year, Glo isn’t the cheapest platform, but for the variety and quality of teaching, it’s worth it, especially when compared with in-person classes. Alo Wellness Club’s variety and convenience make it a great choice for anyone looking to enjoy fitness from the comfort of home.
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- You can burn over a hundred calories in as little as 15 minutes by using the free workouts.
- She emphasizes that these programs offer greater flexibility and convenience, allowing you to work out immediately from home without needing to travel.
- With numerous options available, choosing the right app can significantly impact your workout experience.
- If you’re newer to HIIT, aim to work out for about 10 minutes, and add more rounds as you get more conditioned and need an extra challenge.
- Apps that provide clear direction and reduce decision fatigue scored higher.
- It creates personalized workout plans based on your goals, body type, and experience level, making it a practical choice for both beginners and intermediate users.
This workout is often known as the hotel room workout as the only resistance you have is your bodyweight. Hence, these exercises can be performed anywhere and at any time leaving no excuses for lazy people. I have talked about Down Dog before in our list of Yoga apps for mobile. The HIIT workout app version comes from the same developer and is as good as the widely recommended yoga app. Similar to the previous app, you begin with setting up your profile.
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You should now be ready to go and can start looking at how the app works and begin utilising the functions to help with your workouts. When you decide to take the plunge and try out a HIIT workout app, the first step is to consider the platforms supported by the app. Some of the paid apps will even give you a free trial period to test out the premium features, so you know exactly what you will be getting, before you part with your hard earned money. While there are features built into many of the apps specifically designed to tackle this issue, computers can only do so much. Apple users can even sync it up with their Apple Health app, to save them time and allow the results to be shared between the two.
Dr. Muscle
Choosing the right workout app starts with knowing yourself—your goals, schedule, budget, and how much structure you actually enjoy. A good fit will feel realistic to stick with most days of the week, not just exciting for the first few workouts. Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs.
Give Planfit a Try
There are quite a variety of ways for how you can do HIIT and if you don’t know where to start it can seem overwhelming. But fret not, there are plenty of apps out there that can help you get started! With so many options, though, deciding which is the right one for you is going to be the challenging part. Whether you want to work out alone, with your friends or you are guiding a large group of people, this app checks all the mark. It’s available on phone (iOS, Android), Apple Watch, TV (Roku, Apple) and even casting devices (Chromecast, FireTV Stick, via Airplay, etc.). Those workout in their living rooms may find Chromecast support useful.
For the purpose of this list, I focused mainly on programs that are known for their HIIT style of workouts. I also wanted to include studios where you can drop in and try a class if you live close to one of the locations and want the group fitness experience. F45 Training is a community-driven fitness class that has studios internationally.
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Through sustained involvement in fitness-focused product development, she has developed a strong understanding of how fitness professionals manage clients, programs, and daily operations. Aishwarya Mehra has been actively involved in fitness-focused digital marketing, working closely with brands and platforms that serve coaches, trainers, and fitness businesses. Her experience spans engagement-driven strategies designed specifically for fitness audiences. Through ongoing exposure to fitness campaigns and communities, she remains closely aligned with how fitness professionals attract, convert, and retain clients in digital environments. 20 minutes of HIIT, 3-4 times weekly, is perfect for accessnewswire burning fat and achieving results fast.
7 Minute Workout
You can choose from various activities, including dancing, HIIT cardio, kickboxing, and yoga, as well as more restorative wellness classes such as meditation. The app allows you to create custom plans based on class duration, music preferences, preferred workout days, trainers, and more. A free one-month trial is available, after which the cost is a reasonable $9.99 per month or $79.99 per year. It also comes with an Apple One Premier Subscription ($37.95 per month). If you use Apple’s Family Sharing, up to five family members can use the membership at no additional cost.
Interval Timer – HIIT Timer
There have been numerous studies conducted that have looked at the efficacy of home workout apps. While many can be used across all such devices, there are also HIIT workout apps that are exclusive to either Apple or Android. Well, we will now take a look at the 7 best HIIT workout apps, to show you exactly the sort of results you can hope to achieve when using one.
More Fitness Apps
She emphasizes that these programs offer greater flexibility and convenience, allowing you to work out immediately from home without needing to travel. According to Ditto, online fitness programs can be as effective as in-person training, though there are key differences. Some programs, like the 5/40 FIT series we tried, even come with downloadable guides and require minimal equipment for easier at-home training.
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Its combination of personalization, structured training, and lifestyle support makes it a strong choice for users who want more than just workouts — but a sustainable fitness system. For beginners or those looking for a free and accessible starting point, FitOn and Nike Training Club provide high-quality guided sessions with minimal barriers to entry. If your goal is to build a consistent routine with clear daily direction, SHRED offers a more structured, coaching-style experience. Meanwhile, Muscle Booster is ideal for users focused specifically on strength training and muscle growth. For those seeking a comprehensive workout, a full-body HIIT session can deliver. These workouts often incorporate a range of exercises designed to target multiple muscle groups, providing a well-rounded fitness experience.
I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me. One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength. My partner and I have been using this app for almost 18 months and still going strong. Beginner, intermediate, or advanced—we program the reps, weight, and intensity to match your level.
Fiit is a fitness subscription app that offers live and on-demand HIIT workouts with leading trainers. You can also track your progress and compete with other Fiit users in challenges. The app also includes personalized meal plans based on your fitness goals.